Mindfulness is about being aware, noticing what is occurring at the present time and experiencing the sensory world as it occurs. It teaches you to focus your attention and to live within a moment to moment awareness. Practicing Mindfulness is a way of living and being in the world. Mindfulness teaches you how to interact in a positive way, how to live in the moment and how to enjoy life to its fullest.
Mindfulness Evidence-based benefits:
Enhanced Self-Awareness
Relaxation
Reduced Depression
Helps Normalize Blood Pressure
Emotion Regulation
Decreased Stress and Anxiety
Enhanced Focus
Greater Insight and Innovation
Increased Working Memory and Attention
Better Decision Making
Empathy and Compassion
Better Overall Health and Well-being
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